Sporting Goods and Martial Arts Supplies

Established in 1978, CONTINENTAL has been proudly serving the martial arts community of Greater Rochester and beyond.


Closed Mondays and Sundays.

  • Tue, Thu 11:00 AM - 7:00 PM
  • Wed, Fri 11:00 AM - 6:00 PM
  • Sat 10:00 AM - 5:00 PM


On and Off-Street Parking available.

sparring pads focus mitts premium mouth guards feiyu shoes sports shoes ankle supports heavy bags muay thai kick boxing shorts mma shorts sparring gear traditional practice weapons wood kama, steel fans authentic japanese tenugui (headbands) martial arts uniforms (do gi) pocket knives tantos and wood practice knives patches more patches wood kung fu broad swords cup and supporters mouth guard cases more mouth guard cases more focus mitts Manhattan Portage Messenger Bags Harvest Label Sling Packs backpacks gear bags